Call me at 757-828-7960 for a free, individualized consultation via phone or in person


Hypnosis – EFTNLPLBEP – CoachingNutrition


Hypnosis is a perfectly safe, relaxing technique that can benefit anyone. It is simply a focused state of awareness. This accesses the ultimate means of heightening motivation by programming your subconscious (reflective) mind to work in cooperation with your conscious (reactive) mind to achieve desired results.
Click here to learn more

Emotional Freedom Technique (EFT)

Also known as “needleless acupuncture,” EFT is a powerful new discovery in energy psychology/energy medicine that stimulates certain meridian points of the body by tapping on them with our fingertips. The premise is that all emotional and physical issues are the result of a disruption of the body’s energy system (unbalanced energy meridians). Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes.
Click here to learn more

NeuroLinguistic Programming (NLP)

NLP is the science of understanding and changing the way the brain stores, processes, and responds to information. A familiar example of a more simple NLP technique is imagining an audience in their underwear to make them seem less threatening. NLP techniques can be used alone or woven into coaching sessions or hypnotic suggestion to shift your perception or emotional/conditioned responses. It is a very powerful (yet fun) tool for change.
Click here to learn more

Lefkoe Belief Elimination Process (LBEP)

The Lefkoe Belief Elimination Process allows people to make lasting changes in their behavior and/or emotions in a gentle yet effective way. What this means is that we won’t spend weeks or months trying to get at the core causes of your issues. We actually identify the roots of your problems in the first session and then we immediately get to work eliminating these “roots.” In nearly 24 years of experience working with over 18,000 people in over 30 countries the founders of the Lefkoe Method have determined that almost always the roots of a given problem are a set of beliefs formed early in life. This process literally un-wires these beliefs for good. When you go through them you will actually find that you can’t believe your old belief any more, even if you try! Also, all the consequences of having the belief will literally disappear. You will feel and behave differently and these changes will last for the rest of your life.

Click here to learn more


Have you ever had someone listen to you share your goals and dreams with total focus, curiosity, and objectivity and share their perspective from an unbiased point of view that left you inspired, excited, and full of actionable momentum? What would that do for you?
Click here to learn more

Nutrition Education

Overall health is a necessity for living your best life. Learning the basics of healthy eating is essential to physical as well as mental health. We are what we eat. Yet there is so much information “out there” about food and diets, much of it conflicting or confusing. I can help you make informed choices by giving you guidance on how to determine what works best with your body through practical, understandable information based on my experience and studies.
Click here to learn more