Nutrition Education

Call me at 757-828-7960 for a free, individualized consultation via phone/Zoom or in person (with Covid-19 protocols).

Nutrition Education

Overall health is a necessity for living your best life. Learning the basics of healthy eating is essential to physical as well as mental health. We are what we eat. Yet there is so much information “out there” about food and diets, much of it conflicting or confusing.

I can help you make informed choices by giving you guidance on how to determine what works best with your body through practical, understandable information based on my experience and studies.

I have been studying and teaching nutrition since 1999, and completed Masters Degree coursework from Clayton College of Natural Health. I have helped thousands of people understand and utilize the common sense and proven principles of nutritional balance for weight loss, health improvement, increased energy & mental focus, disease prevention, and slowing the aging process. Hundreds of my clients have reduced or eliminated their use of medications (with doctor supervision).