Services Hypnosis

Call me at 757-828-7960 for a free, individualized consultation via phone/Zoom or in person (following Covid-19 protocols).


Winner of Best of Virginia Beach in Several Categories since 2009!

9-year winner Best of Virginia Beach

Curious about what hypnosis is like? Fill out the form below to get instant access to my popular “Deep Peace Conditioning” hypnosis audio for stress reduction and problem-solving!

To get your free audio, sign up below. You’ll receive immediate instructions in your email to access this 28-minute deep relaxation audio. Note: In compliance with SPAM-prevention regulations you will receive a verification email asking you to confirm your request to be sent the audio. You MUST open and click on the link in that email to complete the process or you will not receive the listening instructions! Also add lisa@themindtrainingcenter.com to your address book or non-SPAM list.

You’ll also receive weekly tips and information on using your mind more effectively to overcome challenges, manage your emotions, develop better habits, build confidence, and improve your success. You can unsubscribe at any time if you don’t find real value in the information.

Customized Services

No two people are the same. A “cookie cutter” approach to helping you change what you want to change will probably fail. Haven’t you been there before? I offer a free consultation (PHONE AND VIDEO OPTIONS ONLY DURING COVID-19 SOCIAL DISTANCING RESTRICTIONS) to gather information about your individual goals, needs, and situation to make a better assessment about the number of sessions, techniques, and time frame I would recommend to help you achieve the results you’re looking for, along with the program options and fees I offer (I do not charge by the hour, and fees will vary based on your situation).

My services include coaching (wellness and mental fitness/Positive Intelligence), Hypnosis, NLP, EFT, nutrition education (for weight loss, health issues), and other resources and techniques that I feel would best suit your needs as we work together.

Sessions can be conducted over the phone or in person (depending upon client’s location and schedule). NOTE: Remote-only sessions by phone or video options during COVID-19 social distancing restrictions).

Call 757-828-7960 or email me at lisa@themindtrainingcenter.com today for your free consultation.


Hypnosis is a perfectly safe, relaxing technique that can benefit anyone. It is simply a focused state of awareness. This accesses the ultimate means of heightening motivation by programming your subconscious (reflective) mind to work in cooperation with your conscious (reactive) mind to achieve desired results.

You’re already familiar with hypnosis, although you may not realize it. You go through this altered state of consciousness at least twice a day–when you are crossing over into sleep and when you are waking up. People who do not understand hypnosis are often wary or skeptical of it. They think of it as entertainment, magic, or some mystical form of control.

In reality, meditation, yoga, prayer, and repetitive/focused tasks result in the same altered state of awareness. Anyone who can concentrate for a few moments and use their imagination can learn self-hypnosis. Kids are great at it!

Read these articles about hypnosis from leading publications:

Psychology Today–The Healing Power of Hypnosis

Hypnosis in the Operating Room

Newsweek–Hypnosis Can Help with Problems from Anxiety to Pain

Forbes–Getting Hip to Hypnosis

U.S. News & World Report–Can Hypnosis Snuff Out a Smoker’s Cigarette Habit?

Watch this 9-minute video explanation about hypnosis from a colleague:

Click here to open video


Watch my soothing 10-minute hypnosis relaxation video on YouTube below. (Thanks to Suzanne Ledo, of Magical Possibilities, for putting great visuals to my audio).

Examples of situations best suited to hypnosis only: Smoking/tobacco cessation; preparing for surgical/dental procedures, fears & phobias; nail biting, hair pulling, and other annoying habits.

Although hypnotic receptivity, reaction, and feedback can be better monitored when conducted in person (and would be required in cases such as substance dependency), I can discuss your needs over the phone (30 minutes) and make a personalized CD recording to send to you, which would include information specific to your needs, values, processing systems, and motivation for change.