COVID-19 Survival Kit

My Gifts to Help You Manage Stress in Times of Change and Uncertainty

It’s a topsy-turvy world right now! But that doesn’t mean you have to go topsy-turvy with it. Congratulations on your decision to come to this page (and share with others) to accept my gifts of resources to help you with the mental and emotional challenges of this time of self-quarantining to slow down the transmission of the novel corona virus.

Many are experiencing anxiety and stress, and resulting symptoms such as feeling overwhelmed, fear (about yourself or their loved ones getting sick with the virus, about finances, about when it will all “get back to normal”), sleep issues, excessive anger, loneliness and depression, or unhealthy coping mechanisms such as excessive eating, drinking, smoking, or drug use.

This Resiliency Kit is my contribution to reach people who could really use some simple, practical, quick and effective tools to help them ease any emotional overload and negative habits they’re experiencing as a result of the various impacts of the corona virus.

I am giving away on this page, free of charge, this toolkit of digital resources to help with that, which includes a hypnosis audio on “Easing Anxiety in times of Uncertainty and Change” as well as a few other items. Please read about the various resources below, and download the ones that you feel would be helpful for you. Then, please PAY IT FORWARD and pass on the link to this page to a least 5 other people (especially those you know are experiencing greater need for help with stress, worry, or unhealthy coping habits) via email, Facebook, text–whatever’s quickest.

I am also offering OPEN OFFICE CALL-IN TIMES—also free of charge–from now until the end of April, for those who would like to get some insight on your current situation from a friendly, caring person to get you to a helpful “next step.” These 15-minute laser-coaching sessions can be booked ONLY on Mondays, Tuesdays and Fridays between 12:00PM and 2:00PM. First come, first served. Use this link to book your time and received instructions for the call.

BOOKMARK THIS PAGE SO YOU CAN COME BACK TO IT AND GET THE BENEFIT OF ALL THE RESOURCES.

Gift #1: Change Your Meaning to Become Unsinkable

This is my excerpt from the e-book prelude to the book anthology of which I am an author, titled “{An} Unsinkable Soul: 22 Inspiring Bounceback Stories and Reasons to Keep Going.”

In my work in personal development and self-study of the past 30 years, I have come to believe that the main cause of human emotional suffering comes from one thing:

The Meaning we choose to give to events

As humans, we have this unconscious need to assign meaning to whatever is going on in order to create a sense of understanding, order, and rules to live by in order to know how to function and what decisions to make. We believe that if we can create some predictability of cause and effect, then we can feel more in control of situations and minimize threat of the unknown or unexpected that might threaten us. This is ultimately all in the attempt to keep us safe.

And the meaning we choose to give to events influence the way we FEEL about the event. But it is not the event that is causing the feeling, it is the meaning assigned.

Just like rain is neither good nor bad until we assign some meaning to it (a farmer in a drought will assign a different meaning to it than a bride planning an outdoor wedding), any event in our lives that creates emotional suffering is caused by the meaning of the event, not the event itself.

Events do not have any inherent meaning. There is no absolute TRUTH to whatever meaning we choose to assign to an event. Events can have consequences, but not meaning. We get the two confused.

The good news is, you are the one assigning the meaning to whatever event is causing you distress. Therefore, if you change your meaning, you can eliminate your suffering—and be Unsinkable! So, what new meaning could you give to any circumstances you’re experiencing right now that only seem “bad”? What gifts are in this situation?

I share more about this in my chapter of the book {An} Unsinkable Soul: 22 Bounceback Stories and Reasons to Keep Going (if you’d like to order the book, please email me at lisa@themindtrainingcenter.com. $15 plus shipping)

BONUS Ebook of Bounceback Tips from the authors of the book compilation
This eBook is an insightful and inspiring sneak peek at what’s in the full collaboration book. Without a doubt, the work being done by my co-authors is commendable, ground-breaking, and healing. Our world is hurting and this book can offer healing, help and heart-felt services to change that!

Gift #2: Hypnosis audio, “Easing Anxiety in Times of Confusion or Uncertainty”
* Are you stressed, anxious, restless, finding it hard to sleep?
* Do you feel worried about or overwhelmed with situations in your life?
* Are even little things getting on your nerves causing you to over-react or speak in anger?
* Are you engaging in unhealthy behaviors (excessive eating, smoking, drinking, etc.) to cope?

Listening to this process will guide you to a mental vacation where you can let go of cares and concerns, gain new perspectives, activate the problem-solving resources within and around you, and return feeling refreshed, energized, and with a new perspective on your situation.

This state-of-the art hypnosis recording combines soothing music, theta-inducing binary audio tones, and powerful statements and imagery to evoke a deep subconscious state and activate the other-than-conscious mechanisms of the brain to absorb and respond to safe, helpful and effective suggestions for making changes to the way you think, act, and respond.

From computer, right click on the link above to save the file to your device. From Android mobile, click on link and when the player bar appears, click on the down arrow on the far right of the bar to begin downloading to your device’s default download location. Apple devices might download to your playlist or just play directly so try to save it to your device)

Gift #3: How to Quickly Move Out of a Fear/Freeze State and Into Resourcefulness (video)

A simple technique and mind shift to quickly move out of a fear/freeze state and into a resourceful state of mind to find solutions to take action on. Click on video below to watch.

Gift #4: Understanding and Using EFT to Release Fears about COVID 19 (video)

In this video from a Facebook Live, I teach a couple of EFT (Emotional Freedom Techniques) tapping techniques (Tap and breath, Basic tapping) to calm the fears associated with the COVID-19 global outbreak. If you don’t know what EFT is, read more here.

If you need more focused, 1 on 1 help, I work virtually, so please email or call me to have a private 1-hour consultation to determine your needs and if/how I can help. lisa@themindtrainingcenter.com or call 757-828-7960.

Gift #5: One-week subscription to online EFT library, “EZ Tapping”
The EZtapping programs are designed to help you achieve a variety of goals, quickly and easily, through the use of Emotional Freedom Technique (EFT), which is one of the techniques I mentioned in my chapter. Because tapping every day is important to achieve the highest benefits, you’ll receive daily reminders to take these five-minute self-care breaks. It’s so convenient to walk through the easy instructions any time of the day or evening that is best for you. This trial will give you access to all the topics in the library for you to try out for one month.

EZtapping Will Help You:
• Reduce stress
• Address limiting beliefs
• Remove emotional blocks
• Clear habit patterns
• Feel better
• And more!

NEED MORE PRIVATE HELP?

As I mentioned above, I am making OPEN OFFICE CALL-IN TIMES—also free of charge–available from now until the end of April, for those who would like to get some insight on your current situation from a friendly, caring person to get you to a helpful “next step.” These 15-minute laser-coaching sessions can be booked ONLY on Mondays, Tuesdays and Fridays between 12:00PM and 2:00PM. First come, first served. Use this link to book your time and received instructions for the call.