Healthy Holidays Audio


Reprogram your mind to change your negative habits and thoughts and instill lasting, positive changes in your life!

These state-of-the art hypnosis recordings combine soothing music, theta-inducing binary audio tones, and powerful statements and imagery to evoke a deep subconscious state and activate the other-than-conscious mechanisms of the brain to absorb and respond to safe, helpful and effective suggestions for making changes to the way you think, act, and respond.

“Healthy Holidays, Parties & Vacations” * Do you tend to overindulge when faced with parties, holiday treats, new cuisine, or special occasions? * Do your normal, healthy routines like drinking water, exercising, and eating well fall by the wayside when you are traveling or busy with holiday preparations? * Do family/religious traditions sabotage your normal efforts to eat well? * Are holidays and vacations stressful for you? * Do you tend to gain weight between Halloween and New Year’s? How about during summer months with the parties, picnics, and travel?

If so, “Healthy Holidays, Parties & Vacations” is just what you need!

This specialized process focuses on viewing holidays and vacations in a new way–one that allows you to make better choices no matter where you are, what is going on around you, or what other people choose to do.

Order in CD format, shipped via 3-day mail Price: $20 plus tax & $4 shipping

Order in mp3 format, emailed to you for instant access Price: $20

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