Life by Design, LLC
Creating Healthy, Natural, Lasting Change
thru' the Power of Your Mind
Coaching & hypnosis for health and self-improvement
RECOMMENDED PRODUCTS

        HYPNOSIS CD's/MP3's

       CHANGE DOESN'T HAVE TO BE HARD
                OR TAKE A LONG TIME!!!

Reprogram your mind to change your negative habits and thoughts and instill lasting, positive changes in your life!

These state-of-the art hypnosis recordings combine soothing music, theta-inducing binary audio tones, and powerful statements and imagery to evoke a deep subconscious state and activate the other-than-conscious mechanisms of the brain to absorb and respond to safe, helpful and effective suggestions for making changes to the way you think, act, and respond.

SAMPLE SESSION
Listen to a soothing 10-minute relaxation process on my
Free Stuff Page, then come back and order one or more recordings below to listen to again and again.


This 4-track CD can help you stop smoking -- even if:
* You have tried and failed with gums, patches,
  prescriptions and/or willpower
* You have been smoking for 50 years
* You smoke 2 or more packs a day
* You think you are addicted to nicotine
* You are afraid you will gain weight if you stop smoking
"Stop Smoking Made Easy" can help you stop smoking and be smoke-free
       
Without withdrawal  --  Without irritability 
 
     Without weight gain  --  Without going back!

Four tracks:
1. Introduction to Mental Conditioning (7:28) Understand the process of learning, and conditioning the mind to speed learning, break old habits, and create new ones. Listen to Introduction here:

2. Relax Into Life (18:00)  Move through your day relaxed and confident, even around difficult people and in difficult situations, and reduce the stress response that has caused you to reach for a cigarette.
3. Your Smoke-Free Future (25:30)  End the tug-of-war between the part of you that wants to stop smoking and the part of you that wants to hold on to the habit. Stop the struggle and create a win-win scenario that allows you to be tobacco-free without inner conflict.
4. Stop Smoking Without Weight Gain (20:58) 
People often substitute food for the cigarette. This process will reinforce healthy eating habits and condition your mind to engage in positive activities in place of smoking that won't gain weight.

Price: $30 plus tax & $5 shipping 
Order in CD format, shipped via 3-day mail                 

How many?

This 4-track CD can help you lose weight -- even if:
• You have tried and failed with diets, starvation, pills,
  exercise, willpower, even surgery
• You have been overweight all your life
• You crave sugary, fatty, or salty foods or beverages
• You do not like water or healthy foods like vegetables
  and fruits
• You hate to exercise
“Weight Loss Made Easy” can help you release your unhealthy habits and the pounds they created!
             Without cravings  --  Without starving 
       Without fad diets  --  Without gaining it back!


Four tracks:
1. Introduction to Mental Conditioning (7:28) Understand the process of learning, and conditioning the mind to speed learning, break old habits, and create new ones.  Listen to Introduction here:

2. Wake Up Energized to Exercise (14:21)
Use this process to get you started for the day or as a way to boost your motivation to exercise at any time. Listening is sure to rev you up and instill a positive attitude about moving your body.
3. Delicious, Nutritious Weight Loss (18:38)
Learn to crave healthy foods like fruits & vegetables along with water while diminishing cravings for sugary, fatty, salty and devitalized foods and beverages.
4. Love Your Self, Love Your Body (23:42)
Develop and nurture a positive, loving self-image. Instilling a desire to take care of yourself will make it more natural and automatic to choose healthy habits.

Price: $30 plus tax & $5 shipping 
Order in CD format, shipped via 3-day mail

How many?

   Other Individual Recordings available:

       "Healthy Holidays & Vacations"
 * Do you tend to overindulge when faced with
   parties, holiday treats, new cuisine, or
   special occasions?
 * Do your normal, healthy routines like drinking
    water, exercising, and eating well fall by the
    wayside when you are traveling or busy
    with holiday preparations?
 * Do family/religious traditions sabotage your
    normal efforts to eat well?
 * Are holidays and vacations stressful for you?
 * Do you tend to gain weight between Halloween
   and New Year's? How about during summer months
   with the parties, picnics, and travel?


If so, "Healthy Holidays & Vacations" is just what you need!

This specialized process focuses on viewing holidays and vacations in a new way--one that allows you to make better choices no matter where you are, what is going on around you, or what other people choose to do.

Price: $15 plus tax & $5 shipping   
Order in CD format, shipped via 3-day mail
 

Order in mp3 format, emailed to you for instant access (digital transfer fee of $3.99 instead of shipping fee)

      "Mind Defrag for Stressful Times"
  * Are you stressed, anxious, tired?
  * Do you feel overwhelmed with situations in your
    life? 
  * Are little things getting on your nerves?
  * Are you engaging in unhealthy behaviors (eating,
    smoking, drinking, etc.) to cope?

Then "Mind Defrag" is for you!

Listening to this process will guide you to a mental vacation where you can let go of cares and concerns, and return feeling refreshed, energized, and with a new perspective on what's truly important.

Price: $15 plus tax & $5 shipping  
Order in CD format shipped via 3-day mail
                
Order in mp3 format, emailed to you for instant access (digital transfer fee of $3.99 instead of shipping fee)

                 "Curb Your Carbs"
 * Are you a "carbaholic"?
 * Are your cravings or desire for certain carbohydrates--
   sugary foods, breads, chips, etc.--sabotaging your
   efforts to lose weight and/or get healthy?
 * Does it seem like you just can't say "no" to these
   foods, especially when you see them?
 * Do you find you have a hard time stopping with just
   a small amount of these foods? 

Then this process is made for YOU!


As you listen to this unique process that combines hypnosis with an NLP technique, you'll soon diminish your desire and response to unhealthy foods and increase your desire for healthy ones in their place.

Price: $15 plus tax & $5 shipping  
Order in CD format shipped via 3-day mail 
              
Order in mp3 format, emailed to you for instant access (digital transfer fee of $3.99 instead of shipping fee)

             "Wellness Extravaganza"
   Activate your subconscious mind to stimulate the immune system and visualize healing where you need it most.
   Great for healing from injury, surgery, cancer, or other physical conditions.
   Listening to this soothing relaxation process will guide your mind and body to a powerful state that harnesses your body's own ability to heal itself.

Price: $15 plus tax & $5 shipping  
Order in CD format shipped via 3-day mail    

Order in mp3 format, emailed to you for instant access (digital transfer fee of $3.99 instead of shipping fee)

                       BOOKS

A collaborative e-book I co-authored with other coaches (now in print)!
                  
Click on 
this link to learn more. Order now from the website and receive numerous bonus items worth over $200! Or, order directly from me and receive not only a discounted rate (just $23.50 with tax and shipping), but also a SIGNED COPY!

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         BOOKS/AUDIOS/DVDs



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       INSPIRATIONAL SONGS

There is definitely a sound to success. And Paul Hoffman has captured it. You're about to discover the amazing power of music and lyrics and how it can impact every area of your life as you travel on your road to success.

Every Success Song brings you a powerful message that will inspire, empower and change the way you think about how you tune in to your success. So no matter where you are, listen to Success Songs and create powerful moments in your day.

           DOWNLOAD A SONG FOR FREE! 
                          "It's My Time"
Do you have the courage to stand up and declare just who you are? Are you ready to let the world know you can do anything you put your mind to? Will you live your life fully and express all the gifts and talents that you possess? "It's My Time" supports you on your journey to know--and powerfully declare--who you are so excellence will be your calling card to the world.

         
DOWNLOAD "IT'S MY TIME" HERE

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                 OTHER PRODUCTS
                    I RECOMMEND


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  MIND MOVIES--A new "twist" on the vision board and affirmations.
  • Harness the power of the Law of Attraction and magnetize yourself to you goals quicker, easier, and more powerfully!
  • Dynamic mini-movies with music, positive affirmation statements, and pictures blended together in a motivational montage that are sure to stimulate and keep your dreams alive on a daily basis and get you into action to achieve them!
Download 1 or more of the 6 FREE pre-made Mind Movies on these topics:
Health, Spirituality, Money, Friends & Family, Attracting a Mate

CLICK HERE NOW TO GET INSTANT ACCESS! 

                 
Diet and exercise can help reduce the risk of degenerative diseases like heart disease and stroke, diabetes and cancer.

Hear what respected doctors from various disciplines have to say about disease and how Juice Plus+ has been proven to help on this VIDEO.
http://www.teamjp.net/4doctors/index.html

Learn more about Juice Plus+ by watching this 
12-minute VIDEO:
http://www.teamjp.net/jpvideo/index.html

Click here to learn why eating fruits and vegetables is
especially important, and how you can benefit from adding Juice Plus+® to your diet.

It's like getting 17 different fresh fruits & vegetables in convenient capsule or chewable form.


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       RAPID READER--SPEED READING TOOL

So much to read, so little time!

  • Do you have a lot of material to read on your computer--Word documents, PDF's, Web Pages,
    Outlook email?
  • Are there documents piling up in folders on your computer that you have to read or want to read
    for work, for school, or for pleasure that you just don't seem to be able to take time for?

I used to have the same problem. Here's how I solved it: Rapid Reader--A program you download onto your computer (or even your PDA/phone!) that allows you to read these materials at a much more rapid rate with just 5 minutes of instruction!

  • Forget long courses and hours of practice to learn to "speed read."
  • This program makes it easy to read 300/400/500 or more words per minute.
  • Decrease brain and eye strain, too.

I didn't believe it until I tried it for myself. But it really works!!!
I encourage you to try it for yourself and see. You'll save yourself hours of time and be able to get that important or desired reading done now, plus stay on top of it in the future.


CLICK HERE for your Free Trial of Rapid Reader Speed Reading program.