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3. Your Smoke-Free Future (25:30) End the tug-of-war between the part of you that wants to stop smoking and the part of you that wants to hold on to the habit. Stop the struggle and create a win-win scenario that allows you to be tobacco-free without inner conflict.
Listen to a 1-minute clip here:
4. Stop Smoking Without Weight Gain (20:58)
People often substitute food for the cigarette. This process will reinforce healthy eating habits and condition your mind to engage in positive activities in place of smoking that won't gain weight.
Listen to a 1-minute clip here: