Life by Design, LLC
Creating Healthy, Natural, Lasting Change
thru' the Power of Your Mind
Coaching & hypnosis for health and self-improvement

SERVICES    Call me at 757-631-9940 for a free, individualized consultation via phone or in person

Hypnosis

Hypnosis is a perfectly safe, relaxing technique that can benefit anyone. It is simply a focused state of awareness. This accesses the ultimate means of heightening motivation by programming your subconscious (reflective) mind to work in cooperation with your conscious (reactive) mind to achieve desired results.
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Emotional Freedom Technique (EFT)

Also known as "needleless acupuncture," EFT is a powerful new discovery in energy psychology/energy medicine that stimulates certain meridian points of the body by tapping on them with our fingertips. The premise is that all emotional and physical issues are the result of a disruption of the body's energy system (unbalanced energy meridians). Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes.
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NeuroLinguistic Programming (NLP)

NLP is the science of understanding and changing the way the brain stores, processes, and responds to information. A familiar example of a more simple NLP technique is imagining an audience in their underwear to make them seem less threatening. NLP techniques can be used alone or woven into coaching sessions or hypnotic suggestion to shift your perception or emotional/conditioned responses. It is a very powerful (yet fun) tool for change.
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Nutrition Education

Overall health is a necessity for living your best life. Learning the basics of healthy eating is essential to physical as well as mental health. We are what we eat. Yet there is so much information "out there" about food and diets, much of it conflicting or confusing. I can help you make informed choices by giving you guidance on how to determine what works best with your body through practical, understandable information based on my experience and studies. Subscribe to my FREE ezine, Healthy You! to receive nutrition tips, recipes, and more!
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Coaching

Have you ever had someone listen to you share your goals and dreams with total focus, curiosity, and objectivity and share their perspective from an unbiased point of view that left you inspired, excited, and full of actionable momentum?

What would that do for you?
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