A Healthy Life is Designed by a Healthy Mind.
Use Your Mind for a Change.
Have you ever had someone listen to you share your goals and dreams with total focus, curiosity, and objectivity and share their perspective from an unbiased point of view that left you inspired, excited, and full of actionable momentum?
What would that do for you?
* Do you feel like you need a change but don't know where or how to start?
* Do you find yourself constantly dreaming of your goals and never quite reaching them?
* Do you feel like there's something else/something more you're supposed to be doing?
* Is self-sabotage a pattern for you?
* Have you spent money on the latest trends, books, tapes, and seminars, only to lose momentum after
a while or no better off than before--or worse?
If you answered YES to any of these questions, help is just a click away!
About Coaching
A life coach is a partner in helping you move past
"stuck" states to accomplish more in your life.
Together, we will:
* Clarify your goals
* Build a plan to accomplish them
* Identify and remove obstacles
* Build up your strengths & access
missing resources
* Optimize your environment
* Master your psychology
* Create accountability for action, and
* Celebrate your growing successes!
Coaching is an on-going, collaborative partnership
built on taking action. In this powerful alliance,
you will:
+ Accomplish more than you would on your own
+ Take yourself more seriously
+ Create momentum and maintain consistency
+ Execute more effective and focused action
+ Become more balanced and fulfilled
+ Realize more of your potential
Customized Services
No two people are the same. A "cookie cutter" approach to helping you change what you want to change will probably fail. Haven't you been there before?
I offer a free consultation (in person or by phone) to gather information about your individual goals, needs, and situation to make a better assessment about the number of sessions, tools, and timeframe I would recommend to help you achieve the results you're looking for, along with the fee options I offer (as little as $25/session and no more than $100/session).
My services include coaching, hypnosis, NLP and other powerful subconscious improvement techniques, nutrition education, and other resources and techniques that I feel would best suit your needs as we work together.
Coaching sessions (30-45 minutes) can be conducted over the phone or in person (depending upon client's location and schedule).
Call or email me today for your free consultation, or take my "Are You Coachable?" quiz above and you could WIN a free 30-minute coaching session with me!
Better yet, complete the form and I'll send you my free 9-day email course, "25 Sure-Fire Ways to Motivate Yourself" and add you to my inspirational and informational "Healthy You!" e-zine. If you're in the Virginia Beach area, you can schedule a free, live consultation with me.
About Hypnosis
World Hypnotism Day is January 4, 2008
[Click here for details]
UNDERSTANDING AND LEARNING SELF-HYPNOSIS
LISTEN TO THIS 60-MINUTE TELECLASS
LEARN TO USE HYPNOSIS FOR YOURSELF!
Just complete the form below and you will be emailed information about accessing the call recording. Sign up now! Space is limited.
Note: In compliance with SPAM-prevention regulations you will first receive a verification email asking you to confirm your request to be sent this information. You must click on the link in that email to complete the process or you will not receive the teleclass details. Also add lisa@hypnocoachlisa.com to your address book or non-SPAM list.
Hypnosis is a perfectly safe, relaxing technique that can benefit anyone. It is simply a focused state of awareness. This accesses the ultimate means of heightening motivation by programming your subconscious (reflective) mind to work in cooperation with your conscious (reactive) mind to achieve desired results.
You're already familiar with hypnosis, although you may not realize it. You go through this altered state of consciousness at least twice a day--when you are crossing over into sleep and when you are waking up. People who do not understand hypnosis are often wary or skeptical of it. They think of it as entertainment, magic, or some mystical form of control. In reality, meditation, yoga, prayer, and repetitive/focused tasks result in the same altered state of awareness. Anyone who can concentrate for a few moments and use their imagination can learn self-hypnosis. Kids are great at it!
Examples of situations best suited to hypnosis only: Smoking/tobacco cessation; preparing for surgical/dental procedures, fears & phobias; nail biting, hair pulling, and other annoying habits.
Although hypnotic receptivity, reaction, and feedback can be better monitored when conducted in person (and would be required in cases such as substance dependency), I can discuss your needs over the phone (30 minutes) and make a personalized CD recording to send to you, which would include information specific to your needs, values, processing systems, and motivation for change.
Read these articles about hypnosis from leading magazines and newspapers:
Prevention
Time
Newsweek
Forbes
The Dallas Morning News
Watch this 9-minute video explanation about hypnosis from a colleague on YouTube:
click here for video
Here's one about the effectiveness of using hypnosis for weight loss (don't worry, this hypnotist does not charge the outrageous hourly fees he mentions!):
If you're interested in the studies and findings he mentions, contact me and I'll email the summaries to you.
"Mind Defrag for Stressful Times"
Are you stressed, anxious, tired? Do you feel overwhelmed with situations in your life? Are little things getting on your nerves? Are you engaging in unhealthy behaviors (eating, smoking, drinking, etc.) to cope?
If so, "Mind Defrag" is for you!
Listening to this soothing relaxation process will guide you to a mental vacation where you can let go of cares and concerns, and return feeling refreshed, energized, and with a new perspective on what's truly important.
Special Price: $15 plus $5 shipping & tax (reg. price: $20)
JUST RELEASED: A collaborative e-book I co-authored (now in print)!
Click on this link to learn more. Order now from the website and receive numerous bonus items worth over $200! Or, order directly from me and receive not only a discounted rate (just $23.50 with tax and shipping), but also a SIGNED COPY!Listen to my interview about the book and my contribution.
Other Services Provided
NeuroLinguistic Programming (NLP)
NLP is the science of understanding and changing the way the brain stores, processes, and responds to information. A familiar example of a more simple NLP technique is imagining an audience in their underwear to make them seem less threatening. NLP techniques can be used alone or woven into coaching sessions or hypnotic suggestion to shift your perception or emotional/conditioned responses. It is a very powerful (yet fun) tool for change.
Nutrition Education
Overall health is a necessity for living your best life. Learning the basics of healthy eating is essential to physical as well as mental health. We are what we eat. Yet there is so much information "out there" about food and diets, much of it conflicting or confusing. I can help you make informed choices by giving you guidance on how to determine what works best with your body through practical, understandable information based on my experience and studies.
Diet and exercise can help reduce the risk of degenerative diseases like heart disease and stroke, diabetes and cancer. Click here to learn why eating fruits and vegetables is especially important, and how you can benefit from adding Juice Plus+® to your diet. It's like getting 17 different fresh fruits & vegetables in convenient capsule or chewable form.
Call or email me today for your free consultation, or take my "Are You Coachable?" quiz above and you could WIN a free 30-minute coaching session with me!
Better yet, complete the form here and I'll send you my free 9-day email course, "25 Sure-Fire Ways to Motivate Yourself" and add you to my inspirational and informational "Healthy You!" e-zine. If you're in the Virginia Beach area, you can schedule a free, live consultation with me.
