Life by Design, LLC
Creating Healthy, Natural, Lasting Change
thru' the Power of Your Mind
Coaching & hypnosis for health and self-improvement

SERVICES    Call me at 757-631-9940 for a free, individualized consultation via phone or in person

ABOUT HYPNOSIS
Hypnosis is a perfectly safe, relaxing technique that can benefit anyone. It is simply a focused state of awareness. This accesses the ultimate means of heightening motivation by programming your subconscious (reflective) mind to work in cooperation with your conscious (reactive) mind to achieve desired results. 

You're already familiar with hypnosis, although you may not realize it. You go through this altered state of consciousness at least twice a day--when you are crossing over into sleep and when you are waking up. People who do not understand hypnosis are often wary or skeptical of it. They think of it as entertainment, magic, or some mystical form of control.

In reality, meditation, yoga, prayer, and repetitive/focused tasks result in the same altered state of awareness. Anyone who can concentrate for a few moments and use their imagination can learn self-hypnosis. Kids are great at it!

SAMPLE HYPNOSIS
Watch my soothing 10-minute hypnosis relaxation video on YouTube.
(Thanks to my talented MasterMind partner, Suzanne Ledo, of Magical Possibilities, for putting great visuals to my audio).  



Examples of situations best suited to hypnosis only:
Smoking/tobacco cessation; preparing for surgical/dental procedures, fears & phobias; nail biting, hair pulling, and other annoying habits.

Although hypnotic receptivity, reaction, and feedback can be better monitored when conducted in person (and would be required in cases such as substance dependency), I can discuss your needs over the phone (30 minutes) and make a personalized CD recording to send to you, which would include information specific to your needs, values, processing systems, and motivation for change.

UNDERSTANDING AND LEARNING SELF-HYPNOSIS

 LEARN TO USE HYPNOSIS FOR YOURSELF! 
LISTEN TO THIS 60-MINUTE TELECLASS 

Just complete the form below and you will be emailed information about accessing the call recording.
 Sign up now! Space is limited.
Note: In compliance with SPAM-prevention regulations you will first receive a verification email asking you to confirm your request to be sent this information. You must click on the link in that email to complete the process or you will not receive the teleclass details. Also add lisa@hypnocoachlisa.com to your address book or non-SPAM list.



Read these articles about hypnosis from leading publications:
Prevention--The Healing Power of Hypnosis
Time--Mind Over Medicine
Newsweek--Hypnosis Can Help with Problems from Anxiety to Pain
Forbes--Getting Hip to Hypnosis
U.S. News & World Report--Can Hypnosis Snuff Out a Smoker's Cigarette Habit?

Watch this 9-minute video explanation about hypnosis from a colleague on YouTube:
click here for video

Winner--Best Therapy Center


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Customized Services
No two people are the same. A "cookie cutter" approach to helping you change what you want to change will probably fail. Haven't you been there before?

I offer a free consultation (in person or by phone) to gather information about your individual goals, needs, and situation to make a better assessment about the number of sessions, tools, and timeframe I would recommend to help you achieve the results you're looking for, along with the program options and fees I offer (as little as $50/session and no more than $150/session).

My services include coaching, hypnosis, NLP, EFT and nutrition education, and other resources and techniques that I feel would best suit your needs as we work together.

Sessions can be conducted over the phone or in person (depending upon client's location and schedule).

Call or email me today for your free consultation.

Better yet, complete the
form below and I'll send you my free 9-day email course, "25 Sure-Fire Ways to Motivate Yourself" and add you to my inspirational and informational "Healthy You!" e-zine.

If you're in the Virginia Beach area, you can schedule a free, live consultation with me.