Life by Design, LLC
Creating Healthy, Natural, Lasting Change
thru' the Power of Your Mind
Coaching & hypnosis for health and self-improvement
UPCOMING/ONGOING EVENTS

JUNE 2010 EVENTS
Introduction to EFT--4-Class Workshop


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PAST EVENTS (may be scheduled in future when requested)      
*************************************************************************************  HAPPY HOUR AND HYPNOSIS III

              STOP SMOKING -- LOSE WEIGHT -- SAVE MONEY -- RELIEVE STRESS
Despite having over 40 people in attendance at HH&H II, I still heard from so many of you that you were disappointed in not being able to make it due to previous commitments or the early start. We also had some sound issues at the last one, so this time I will be mic'd up to assure you can hear every exciting word I say! Here's one more chance to come out and enjoy this exciting event! I'm not sure when I'll be able to do another one, so make sure to save the date, put it in BIG LETTERS on all your calendars, and program it into your PDA or phone.

For those of you who missed what all the excitement was about before...Have you ever wondered if you could be "put under" or been curious about if hypnosis really works to help you lose weight, relieve stress, or quit smoking? Have you been wanting to quit smoking but are too skeptical to actually make that appointment? You may have seen me on WTKR helping Blaine Stewart in his attempt to stop smoking. Here is your chance to meet me (local Master Hypnotherapist Lisa Smith) for a night of free demonstrations and give-aways in a hip environment without any pressure. Ask any question you may have on
hypnosis fact vs. fiction.

This event is being held once again at the aloft Hotel in Chesapeake, which is always a treat in itself! Not only are they VA Green Certified, they offer an open environment full of brightly colored contemporary/eclectic décor featuring local, emerging artistry on their “art wall” in the lounge/lobby. Their brightly colored “w xyz bar” adjoining an open and swanky backyard patio with fireplace and lounge seating offers a relaxing environment for both mind and body!

Happy hour drink and food specials include half-priced house wine, $2 beers, and selected appetizers for only $4.

Happy Hour runs from 5-7 PM every Monday thru Friday at aloft! This is a smoke-free environment! Please feel free to glance at their website so you can truly appreciate their uniqueness: www.aloft-chesapeake.com

Come out on September 23rd's Happy Hour & Hypnosis III event and enter to win a free session with me! You can also purchase a signed copy of my "Mental Conditioning" CDs for weight loss and smoking cessation, soon to be released in area Best Buy stores!

Please plan on arriving early, as seating is limited.

**Special drawing for all those in attendance who RSVP by 9/18 via MeetUp, Facebook, Twitter @fitbizcoach, or calling 757-631-9940. **

We hope to see you there!
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Don't Miss The Jeff Thomas Rock n' Roll Hypno Show!


Join Jeff Thomas and I at The Cinema Cafe THIS Saturday for an evening of fun and laughter while you witness the power of your mind. Jeff will take everyone on a mystical hypnotic adventure while I will be explaining how hypnosis can truly help you change your life FOREVER. From bad habits to poor self-confidence, don't let these things keep you from achieving your life's goals.

Join us for dinner while we make YOU the star of the show! Rarely does Hampton Roads get to peek into the door of hypnosis! Enjoy the entertaining end while learning the facts behind it. A true opportunity to ask any questions you have ever had concerning the process in a relaxing and fun environment.

I will be offering my CDs to help you utilize your most powerful tool - your mind - in order to make LASTING changes to your life. I will also be scheduling no obligation consultations so you can find out if I can help you live your Life by Design.

Grab a friend and be sure to reserve your spot(s) now!

I can't wait to see you there!

WHEN:    Saturday, May 8th

WHERE:     Pembroke Meadows - Cinema Cafe
Independence Blvd.
Virginia Beach

TIME:  8:30pm -10:30pm

ADMISSION: $10

Questions: 631-9940

**HURRY limited seating**


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                 Make 2010 Your BREAKTHROUGH Year!               

                                           LISTEN
TO THIS 1-HOUR TELECLASS 
                         

                   Statistics show most New Year's resolutions don't make it past February.

                                                              ***** Don't be a Statistic! ****

If you are TRULY committed to improving your life and health in 2010 and beyond, listen in to this fun, informative, and interactive teleclass (class by phone) and learn:

* The #1 reason most people fail at accomplishing the goal(s) they set for their New
   Year's Resolutions--and how you can avoid this mistake
* Your greatest (FREE) asset to make change more easy and lasting
* 5 simple techniques to supercharge your motivation
* A resource all top athletes use to help them get where they are in their sport--and
   that you can use to continually achieve your very best life
* Techniques you can use on yourself to release ANY barrier getting in the way 
   of your success

Set yourself up for SUCCESS instead of FAILURE. Attend this teleclass and finally be free of unwanted habits or accomplish goals you've been trying to for years!

Don't put off your Best Self any longer. Register for this life-enhancing call TODAY below
.

Just complete the form below and you will be emailed information about accessing the call recording. Sign up now!  
Note: In compliance with SPAM-prevention regulations you will first receive a verification email asking you to confirm your request
to be sent this information. You must click on the link in that email to complete the process or you will not receive the teleclass details.
Also add
lisa@hypnocoachlisa.com to your address book or non-SPAM list.



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                         WEIGHT LOSS GROUP COACHING PROGRAM
                                                                        New Group Forming in January

                                                 Look and feel better by Spring and make it last!

If you are truly committed to losing weight for good--not just quickly or temporarily--you owe it to yourself to find out about this unique and effective at-home program. Harness the power of group coaching, nutrition education, and transformational techniques such as EFT and hypnosis to lose weight safely, easily, and permanently.   

"TranceFormational Weight LossTM"
Unique Group Weight Loss Program beginning in January

Work with a mentor and your peers to break through the blocks that have
prevented you from succeeding at lasting, natural weight
loss
!

This powerful program will allow you to connect with me LIVE while also sharing in the energy and wisdom of a group of people who are all working together toward a common goal, and eliminating the blocks that have prevented you from lasting weight loss success.


This program is very affordable, especially considering the personalized attention and unique
tools you get!

The benefits of group telecoaching for weight loss:

1. Minimal time commitment (1 hour "class" time per week) and no travel (all classes conducted over
    the phone)

2. Share your successes and struggles with your weight loss peers

3. Get nutrition lessons that are reliable, safe, and practical

4. Have access to me "live" each week to ask questions and get answers, and via email 
   
between sessions

5. Learn and utilize the mental mastery tools others have used (including monthly hypnosis)
   
to get great results that last

6. A coach who will push you to do your best; not allow you to fall to your old excuses; keep you
    accountable to act; and pick you up, dust you off, and get you back in the race every week so
    you will succeed

7. A great price--fits even tight budgets. 

The program will run for 12 weeks. This will include weekly 1-hour group coaching and lessons via phone, handouts or links to information covered in the weekly lessons, plus at least one hypnosis process per month. Plus, all group telecalls will be recorded for future listening in case you miss one
or want to listen again.

The cost will be $100/month for the "standard" package or $150/month for the "premium" package for
12 weeks. This will include weekly 1-hour group coaching and lessons via phone, plus one hypnosis process per month. (Note: one scholarship will be available for this program; find out more when you schedule your "get-acquainted" session)

For the "standard" package, participants will receive a pre-recorded hypnosis process (via mail or download) focusing on typical weight loss habits. For the "premium" package, participants will also receive 1 personalized hypnosis process per month recorded just for your problem areas. All group telecalls will be recorded for future listening in case you miss one or want to listen again.

Day and time will be dependent upon the majority schedule of those interested in participating, but the time will either be a lunch-hour call on Mondays or Tuesdays, or a Tuesday evening call.

Space is limited to 8 people. If you're interested in taking advantage of this opportunity, call or email
now to schedule your "get-acquainted call" to determine your needs and if you are right for this program. 

lisa@hypnocoachlisa.com or  

                                          
Space is limited. Only 8 people will be accepted into the program.
                                   ****Call now to learn how you could attend the group at NO COST.**** 

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                                HAMPTON ROADS FEMALE PROFESSIONALS:
                                 
Work-Life Balance Group for Women

      Join other career women monthly in a safe, supportive environment to network,
     share, explore, and transform your life in relation to the 7 areas of a fulfilling life.

                 Health/Fitness * Wealth/Finances * Family/Relationships * Career/Job * 
              Religion/Spirituality * Self-Esteem & Personal Development * Fun/Recreation 

This meeting will be open to new participants, but will be a closed group starting in March. 18-person maximum, so sign up early!

When: TBA
Where: TBA
Cost: 3 months=$50; 6 months=$90.  Reservation required.
Light refreshments provided.


Registration is required by TBA at 757-631-9940.

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                 GROUP HYPNOSIS FOR WEIGHT LOSS
NOT A FLY-BY-NIGHT PROGRAM BY AN UNKNOWN OUT-OF-STATE HYPNOTIST
Experience group hypnosis in a fun and safe environment with a local, established hypnotherapist who will be here for you if you need additional support to achieve your weight loss goals.

If you've tried everything to lose weight – weird diets, dangerous pills, brutal exercise, and "willpower" – yet can't seem to get healthy, lasting results, perhaps it's time to try something different, yet PROVEN, to help people lose weight and keep it off.

Come out for a safe, fun, and relaxing evening to experience a guided hypnosis session that's geared toward you and the habits that impede lasting weight-loss success. 

                         Thursday, April 16th  2009   6:30-8:30 PM                               
                              Great Neck Library, Virginia Beach
                                                                          


Program your mind to:

  • eat less
  • choose healthier foods
  • turn off cravings
  • increase your desire for water
  • motivate you to exercise

If you are truly committed to losing weight for good--not just quickly or temporarily--you owe it to yourself to experience this and learn more. You could also win a private hypnosis session! Sign up for a free report, "7 Secrets to Lasting Weight Loss Success" at www.winningwithweightloss.com.

$30 per person by 4/14/09; $40 per person after 4/14
Registration Required (below).  Wear comfortable clothes and bring a pillow if you can.

# of people
 
Call for more information or questions:  757-631-9940

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                                  LEARN & EXPERIENCE HYPNOSIS IN SAFE ENVIRONMENT
                                         ATTEND THIS *LIVE* CLASS
                          
                                    Thursday, February 12th 2009   7-8:30 PM                                          

Come out for a fun, experiential evening to learn about hypnosis, how to hypnotize yourself, and experience hypnosis. Presented by Master Hypnotherapist, Lisa Smith. Central Library, Virginia Beach. FREE event, but please call or email to register: 757-631-9940 or lisa@hypnocoachlisa.com


Get free stuff and learn more at the World Hypnotism Day website: http://www.worldhypnotismday.com
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LEARN TO SHOP HEALTHY--EVEN ON A BUDGET
     ATTEND THIS 1-HOUR TELECLASS ON OCTOBER 28, 2008
                                    Your wallet may be tight, but your clothes don't have to be!                                
                                                            
                        Class completed. Look for future telecalls and live classes on this topic. 

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