* Do you feel like you need a change but don't know where or how to start? 

* Do you find yourself constantly dreaming of your goals and never quite reaching them? 

* Do you feel like there's something else/something more you're supposed to be doing? 

* Is self-sabotage a pattern for you? 

* Have you spent money on the latest trends, books, tapes, and seminars, only to lose momentum after
   a while or no better off than before--or worse?

If you answered YES to any of these questions, help is just a click away!


  About Coaching
  A life coach is a partner in helping you move past
  "stuck" states to accomplish more in your life.
  Together, we will: 
      * Clarify your goals
      * Build a plan to accomplish them
      * Identify and remove obstacles
      * Build up your strengths & access 
         missing resources
      * Optimize your environment
      * Master your psychology
      * Create accountability for action, and 
      * Celebrate your growing successes!
 
  Coaching is an on-going, collaborative partnership
  built on taking action. In this powerful alliance,
  you will:
      + Accomplish more than you would on your own 
      + Take yourself more seriously
       + Create momentum and maintain consistency
       + Execute more effective and focused action
       + Become more balanced and fulfilled
       + Realize more of your potential

Customized Services
No two people are the same. A "cookie cutter" approach to helping you change what you want to change will probably fail. Haven't you been there before?

I offer a free consultation (in person or by phone) to gather information about your individual goals, needs, and situation to make a better assessment about the number of sessions, tools, and timeframe I would recommend to help you achieve the results you're looking for, along with the program options and fees I offer (as little as $50/session and no more than $150/session).

My services include coaching, hypnosis, NLP and other powerful subconscious improvement techniques, nutrition education, and other resources and techniques that I feel would best suit your needs as we work together.

Coaching sessions (30-45 minutes) can be conducted over the phone or in person (depending upon client's location and schedule).

Call or email me today for your free consultation, or book your own appointment here:

Take my "Are You Coachable?" quiz above and you could WIN a free 30-minute coaching session with me!

Better yet, complete the form and I'll send you my free 9-day email course, "25 Sure-Fire Ways to Motivate Yourself" and add you to my inspirational and informational "Healthy You!" e-zine.
If you're in the Virginia Beach area, you can schedule a free, live consultation with me.